Tag: cognitive dissonance

the full picture

Seeing the Full Picture | Ep #129

Sometimes we can use popular opinion against ourselves. We can listen to the opinions of others, rather than deeply searching our own hearts for what

desire

A Spark of Desire | Ep #126

Do you often feel like you “should” try to stay after infidelity? Or maybe you feel pressure from others telling you to leave because, as

Intrusive Thoughts

Intrusive Thoughts | Ep #124

Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this

Cognitive Dissonance

Cognitive Dissonance | Ep #123

What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it

All or Nothing Thinking

All or Nothing Thinking | Ep #29

In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where