Tag: cognitive dissonance

Sometimes we can use popular opinion against ourselves. We can listen to the opinions of others, rather than deeply searching our own hearts for what

Do you often feel like you “should” try to stay after infidelity? Or maybe you feel pressure from others telling you to leave because, as

In this follow up to my last episode, “Intrusive Thoughts,” I go into more depth as to how to navigate the thoughts that seem to

Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this

What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it

In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where