Podcast

Grief

Grief | Ep #59

Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the thing we are attached to.

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Self-compassion

Self-compassion | Ep #58

Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes naturally. But when it comes

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Wants and Needs

Wants and Needs | Ep #57

Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and expect them to come through

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Closure

Closure | Ep #56

 Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free from all of it so

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Grief

Grief | Ep #59

Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the

Read More »
Closure

Closure | Ep #56

 Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free

Read More »

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