Podcast
How To Have Difficult Conversations | Ep #13
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting you, but the relationship itself.
People Pleasing | Ep #12
In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do about it. Many of us
Believing New Things | Ep #11
You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried positive affirmations, read books about
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward
Divorce and the Stories We Tell | Ep #9
Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose it for us). Whether you
Letting Go of the Outcome | Ep #8
When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn out. In this episode, I’ll
How To Have Difficult Conversations | Ep #13
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting
People Pleasing | Ep #12
In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do
Believing New Things | Ep #11
You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within
Divorce and the Stories We Tell | Ep #9
Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose
Letting Go of the Outcome | Ep #8
When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn