Podcast
Grief | Ep #59
Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the thing we are attached to.
Self-compassion | Ep #58
Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes naturally. But when it comes
Wants and Needs | Ep #57
Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and expect them to come through
Closure | Ep #56
Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free from all of it so
The Cost of Indecision | Ep #55
Can you think of a decision you are putting off? Most of us aren’t very good at making decisions. We get in our own way by second-guessing ourselves, doubting our
Influence vs. Control | Ep #54
We all like to know how things will turn out. Our brains crave certainty, and because of this we often believe that if we can control things, we can dictate
Grief | Ep #59
Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the
Self-compassion | Ep #58
Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes
Wants and Needs | Ep #57
Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and
Closure | Ep #56
Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free
The Cost of Indecision | Ep #55
Can you think of a decision you are putting off? Most of us aren’t very good at making decisions. We get in our own way
Influence vs. Control | Ep #54
We all like to know how things will turn out. Our brains crave certainty, and because of this we often believe that if we can
