Podcast
Excusing Bad Behavior | Ep #108
This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow people to treat us the
My Biggest Lesson from 2022 | Ep #107
2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways I didn’t know I needed.
How to Co-Regulate | Ep #106
In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think it is co-dependence to try
Dealing with Conflict | Ep #105
In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as a reason to not take
Re-imagining Discovery Day | Ep #104
For many people, D-day, or discovery day (the day they found out about their spouse’s infidelity) is a heavy, traumatic day. When they have the anniversary of that day coming
Breaking Free from Resentment | Ep #103
Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who did the betraying. While it
Excusing Bad Behavior | Ep #108
This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow
My Biggest Lesson from 2022 | Ep #107
2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways
How to Co-Regulate | Ep #106
In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think
Dealing with Conflict | Ep #105
In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as
Re-imagining Discovery Day | Ep #104
For many people, D-day, or discovery day (the day they found out about their spouse’s infidelity) is a heavy, traumatic day. When they have the
Breaking Free from Resentment | Ep #103
Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who