Tag: thoughts

In this encore episode, I’m teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you

A question I get asked a lot is, “Who should I tell?” After infidelity discovery, you may want to shout it to the rooftops, or

In this follow up to my last episode, “Intrusive Thoughts,” I go into more depth as to how to navigate the thoughts that seem to

Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this

Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I

For many of us it is easy to give, but harder to receive. Why is this? In this week’s episode you’ll get an inside look