Tag: thoughts

People Pleasing | Ep #12

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do

Believing New Things | Ep #11

You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried

The Thought Model | Ep #4

You’ve heard that your thoughts matter, but maybe you don’t quite know how your thoughts are affecting you, or how to change them. In this