People Pleasing | Ep #12 In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do
Believing New Things | Ep #11 You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried
The Thought Model | Ep #4 You’ve heard that your thoughts matter, but maybe you don’t quite know how your thoughts are affecting you, or how to change them. In this