Values | Ep #39
Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing
Tag: thoughts
Jealousy | Ep #33
Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder
Buffering | Ep #32
Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.
All or Nothing Thinking | Ep #29
In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where
Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life
The Manual | Ep #14
Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the