Tag: thoughts

Values

Values | Ep #39

Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing

Jealousy

Jealousy | Ep #33

Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder

Buffering

Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.

All or Nothing Thinking

All or Nothing Thinking | Ep #29

In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where

Changing Your Past

Changing Your Past | Ep #15

If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life

The Manual

The Manual | Ep #14

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the