Is There Actually a Snake? | Ep #239
Fear can feel so real — so urgent — that it’s easy to believe every emotional “rustle” is a threat. In this episode, I walk
Tag: triggers
Stop Reacting and Start Leading | Ep #179
Today we’re going to stop reacting and start leading. Let’s talk about the importance of moving from a reactive state to a proactive one in
Navigating Change After Infidelity | Ep #172
In this episode we discuss the challenges of navigating personal change and grief after infidelity. I share my own experiences of emotional upheaval as my
ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity
FREE CLASS! Friday, November 15, 2024 10:00 am MT / 12:00 pm ET Join us for a special class on navigating and trigger-proofing your
What Healing Really Looks Like | Ep #162
Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing,
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within