Tag: self-esteem

Keeping the Peace

Keeping the Peace | Ep #119

 How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to

Bad Behavior

Excusing Bad Behavior | Ep #108

This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow

Validation Dependency

Validation Dependency | Ep #96

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

Differentiation

Differentiation | Ep #69

What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted