Self-Repair After Betrayal | Ep #178
Today we discuss the essential process of self-repair after experiencing betrayal with an emphasis on the importance of focusing on your relationship with yourself rather
Tag: self-esteem
Winning Strategies | Ep #145
As a follow-up to episode #138, “Losing Strategies,” this episode will cover “Winning Strategies.” There are five skills that, when used (and practiced!!), can make
Choosing and Being Chosen | Ep #137
While we all want to be in relationships that are trusting and loving, at the root of it all what we really want is
How to Change Relationship Dynamics | Ep #130
After infidelity, it is easy to fall into the trap of trying to take control of the healing and recovery of your partner. In this
Keeping the Peace | Ep #119
How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to
Excusing Bad Behavior | Ep #108
This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow