Excusing Bad Behavior | Ep #108 This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow
Validation Dependency | Ep #96 Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were
Lying and Mind Masking | Ep #87 Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this
Differentiation | Ep #69 What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted
Love or Attachment? | Ep #62 Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their
Self-Esteem | Ep #42 Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for