Tag: self-esteem

How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to

This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this

What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted

Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their