All or Nothing Thinking | Ep #29

In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where things feel a little more fuzzy – that all or nothing thinking. It is in this space that we grow. We try on new ideas, understand others on a deeper level, and create a safe place for ourselves, even when we don’t have all the answers.

Even more importantly, when we can allow the discomfort of the gray area, healing takes place. If we can believe that someone who hurt us is both good and bad, it becomes possible to heal the relationship, and to give ourselves that same consideration.

Listen to gain a deeper understanding of where you may be stuck in all-or-nothing thinking, and what you can do to broaden your view.

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Hi. I’m Andrea Giles and I am so glad you are here.

Not many years back I found myself in a life I didn’t recognize, feeling confused, sad, and so small. My “forever” marriage was in shambles, and I didn’t know if I could ever trust my own judgment again.  Through my faith and some great tools, I was able to completely change my life and find myself again. Now it is my mission to help others who are right where I was. Click the button below to read more about my story.

Why was I not enough?

Does this question torment you? It did me too until I learned that the actions of my spouse had nothing to do with me, my worth, or my lovability. Click on the link below for a free guide that will teach you the 3 biggest lies about infidelity and why they are keeping you stuck.

Hi. I’m Andrea Giles and I am so glad you are here.

Not many years back I found myself in a life I didn’t recognize, feeling confused, sad, and so small. My “forever” marriage was in shambles, and I didn’t know if I could ever trust my own judgment again.  Through my faith and some great tools, I was able to completely change my life and find myself again. Now it is my mission to help others who are right where I was. Click the button below to read more about my story.

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