Accepting What Is | Ep #25

When it comes to healing from infidelity, accepting what is – is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened instead of arguing with it.

When I first start working with new clients, they generally switch back and forth between making themselves wrong for the infidelity, or making their spouse wrong. Both stories have the potential to bring up strong emotions, and they often use those emotions against themselves instead of processing them.

In this episode, you’ll learn the 3 stages of growth and how accepting what is – is a key ingredient to moving forward. You’ll learn what acceptance is, and what it isn’t. You’ll understand the freedom that emerges when we let our thoughts be just thoughts, and aren’t threatened by our own feelings. As we allow ourselves to just be, we create a safe place to feel, process, and ultimately create the life we really want.

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Hi. I’m Andrea Giles and I am so glad you are here.

Not many years back I found myself in a life I didn’t recognize, feeling confused, sad, and so small. My “forever” marriage was in shambles, and I didn’t know if I could ever trust my own judgment again.  Through my faith and some great tools, I was able to completely change my life and find myself again. Now it is my mission to help others who are right where I was. Click the button below to read more about my story.

Why was I not enough?

Does this question torment you? It did me too until I learned that the actions of my spouse had nothing to do with me, my worth, or my lovability. Click on the link below for a free guide that will teach you the 3 biggest lies about infidelity and why they are keeping you stuck.

Hi. I’m Andrea Giles and I am so glad you are here.

Not many years back I found myself in a life I didn’t recognize, feeling confused, sad, and so small. My “forever” marriage was in shambles, and I didn’t know if I could ever trust my own judgment again.  Through my faith and some great tools, I was able to completely change my life and find myself again. Now it is my mission to help others who are right where I was. Click the button below to read more about my story.

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