Stories of Hope | Ep #91
Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is,
Tag: wounds
Self-compassion | Ep #58
Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes
Closure | Ep #56
Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free
The Gift of Pain | Ep #46
Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.
Clean Pain, Dirty Pain | Ep #38
Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you’ll learn the difference
Forgiveness | Ep #36
Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I’ll