Navigating Changing Relationships | Ep #47 To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same
Self-Esteem | Ep #42 Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for
The Manual | Ep #14 Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the
How To Have Difficult Conversations | Ep #13 Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting
People Pleasing | Ep #12 In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do