Tag: strength

Your Future Self

Your Future Self | Ep #44

It makes perfect sense that our brains scan for things we know. But it can be very misleading. All the best things are in front

Discomfort Tolerance

Discomfort Tolerance | Ep #27

When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in

Accepting What Is

Accepting What Is | Ep #25

When it comes to healing from infidelity, accepting what is – is key to moving forward. This does not mean agreeing with it, liking it

Preparing for Hard Days

Preparing for Hard Days | Ep #21

All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing