Tag: self-compassion

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what

Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their

Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others’ beliefs but

Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the

Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes