Tag: self-compassion

Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode

In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative

Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what

Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their