Tag: self-compassion

How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to

There is a lot of discussion about infidelity, but what about fidelity? What does it even look like to live in a high fidelity marriage?

Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think

Many would agree that infidelity can be one of the most painful experiences to endure. In this episode, rather than taking that statement at its

Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode