Releasing Shame | Ep #93 Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode
While You Are Waiting (On Him) | Ep #92 In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative
Lying and Mind Masking | Ep #87 Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this
Avoiding Mistakes | Ep #66 What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them
Choices | Ep #63 When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what
Love or Attachment? | Ep #62 Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their