Tag: self-compassion

Releasing Shame

Releasing Shame | Ep #93

 Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode

Avoiding Mistakes

Avoiding Mistakes | Ep #66

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them

Choices

Choices | Ep #63

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what

Love or Attachment?

Love or Attachment? | Ep #62

Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their