Tag: self-compassion

Keeping the Peace

Keeping the Peace | Ep #119

 How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to

risk

Inherent Risk | Ep #111

Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot

Co-Regulate

How to Co-Regulate | Ep #106

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think

Releasing Shame

Releasing Shame | Ep #93

 Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode