How to Get More Sleep After Infidelity with Yana Vriesinga | Ep #210
Sleep struggles are one of the most common and painful side effects after betrayal. I know firsthand how exhausting it can feel to lie awake
Tag: PTSD
Grief | Ep #59
Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within