While You Are Waiting (On Him) | Ep #92 In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative
Jealousy | Ep #33 Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder
Buffering | Ep #32 Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.
The 50/50 Rule | Ep #16 Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,
Changing Your Past | Ep #15 If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life
The Manual | Ep #14 Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the