What Team are You On? Choosing Growth After Infidelity | Ep #205
In this episode, I dive into one of the most powerful analogies I’ve used with clients: asking the question, What team are you on? When
Tag: personal growth
What You’re Not Saying and Why | Ep #204
In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really
When to Let the Old Stories Go | Ep #202
In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to
Keep Watering – What My Flowers Taught Me About Healing After Infidelity | Ep #200
It’s the 200th episode of Heal from Infidelity! I’m going to share a personal story about planting flowers – and the importance of continuing to
The Mask of Avoidance: When Protection Becomes Disconnection | Ep #196
In this episode we discuss the pervasive issue of avoidance in relationships. We explore how avoidance manifests as a lack of communication and emotional engagement,
What It Means to Be All In | Ep #192
What does it mean to be “all in” on yourself, especially in the context of healing from infidelity? We’ll talk about the importance of self-commitment