Letting Go | Ep #94 A question I get asked regularly is about letting go – how to let go of the pain and hurt of infidelity. In this
Mental Strength | Ep #82 As common as hearing about mental strength may be, we don’t often hear about it in reference to infidelity. We talk a lot about
Gratitude, Pain and a Baby | Ep #72 A few themes of this podcast are that we always have choices even when we feel we don’t, that the hardships we experience can catapult
Self-compassion | Ep #58 Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes
The Gift of Pain | Ep #46 Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.
What I Know | Ep #41 Here is what I know. When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We