Buffering | Ep #32
Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.
Tag: infidelity
Perfectionism | Ep #31
Perfectionism is a myth. Yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into
When You Feel Betrayed by God with David Butler | Ep #30
When life doesn’t go the way we thought it would, it can be easy to blame God. Sometimes in our darkest moments we can wonder
All or Nothing Thinking | Ep #29
In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where
Using Feelings As Fuel | Ep #28
Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there
Discomfort Tolerance | Ep #27
When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in