Tag: infidelity

Buffering

Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.

Perfectionism

Perfectionism | Ep #31

Perfectionism is a myth. Yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into

All or Nothing Thinking

All or Nothing Thinking | Ep #29

In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where

Using Feelings As Fuel

Using Feelings As Fuel | Ep #28

Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there

Discomfort Tolerance

Discomfort Tolerance | Ep #27

When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in