Tag: healing

Learning to Trust

Learning to Trust | Ep #19

One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and

Journaling

Journaling | Ep #18

You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being

What It Takes To Heal

What It Takes To Heal | Ep #17

Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In

Changing Your Past

Changing Your Past | Ep #15

If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life

The Manual

The Manual | Ep #14

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the