Using Feelings As Fuel | Ep #28
Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there
Tag: healing
Anchoring to What You Know | Ep #26
When faced with decisions, our brains automatically point out all the things we don’t know, all the reasons it won’t work, and why we should
Accepting What Is | Ep #25
When it comes to healing from infidelity, accepting what is – is key to moving forward. This does not mean agreeing with it, liking it
Post Traumatic Growth with Krista St-Germain | Ep #24
If you’ve been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and
Allowing Yourself to Be Wrong | Ep #23
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability
Preparing for Hard Days | Ep #21
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing