Tag: healing

Releasing Shame

Releasing Shame | Ep #93

 Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode

Self-confronting

Self-confronting | Ep #80

It is human nature to see faults in others, and much more difficult to see it in ourselves. In this episode, I’ll teach you why

Holding Onto Yourself

Holding Onto Yourself | Ep #77

Do you have moments (or days, or weeks) where you feel small, invisible and not at all like “yourself?” As flawed humans, it can be