Tag: guilt

The 50/50 Rule

The 50/50 Rule | Ep #16

Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,

The Manual

The Manual | Ep #14

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the

People Pleasing | Ep #12

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do