Tag: guilt

In this episode, I’ll uncover why we are afraid to want and why it feels safer to avoid wanting. I’ll teach you what avoiding this

To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same

Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do