Why We Are Afraid to Want | Ep #65 In this episode, I’ll uncover why we are afraid to want and why it feels safer to avoid wanting. I’ll teach you what avoiding this
Navigating Changing Relationships | Ep #47 To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same
The 50/50 Rule | Ep #16 Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,
The Manual | Ep #14 Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the
People Pleasing | Ep #12 In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do