Tag: growth

In this follow up to my last episode, “Intrusive Thoughts,” I go into more depth as to how to navigate the thoughts that seem to

When you think of yourself, do you identify more with being someone who has been traumatized, or as someone who is incredibly resilient, despite your

Most of us understand the importance and significance of courage. It is an emotion that can help us to look at hard things in our

How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to

In the aftermath of infidelity, it can feel like your life has been blown up, and our spouse sometimes does not seem to understand how

In this episode, I welcome guest and self-advocacy expert, Samantha Nielsen to the show. If you have ever struggled in knowing how to speak up