Grief | Ep #59 Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the
Navigating Changing Relationships | Ep #47 To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same
The Gift of Pain | Ep #46 Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.
What I Know | Ep #41 Here is what I know. When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We
Using Feelings As Fuel | Ep #28 Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there
Anchoring to What You Know | Ep #26 When faced with decisions, our brains automatically point out all the things we don’t know, all the reasons it won’t work, and why we should