Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing
Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder
Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.
In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where
Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there
Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,