Regret | Ep #43
Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled
Tag: feelings
Victim Mentality | Ep #40
Do you ever cringe when you hear that someone is being “such a victim”? We often carry such harsh judgement around this way of being,
Values | Ep #39
Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing
Jealousy | Ep #33
Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder
Buffering | Ep #32
Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.
All or Nothing Thinking | Ep #29
In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where