Tag: fear

Self-Esteem | Ep #42

Self-Esteem | Ep #42

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for

What I Know

What I Know | Ep #41

Here is what I know. When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We

Discomfort Tolerance

Discomfort Tolerance | Ep #27

When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in

The 50/50 Rule

The 50/50 Rule | Ep #16

Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,

Believing New Things | Ep #11

You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried

Creating Safety | Ep #10

Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within