Self-Esteem | Ep #42
Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for
Tag: fear
What I Know | Ep #41
Here is what I know. When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We
Discomfort Tolerance | Ep #27
When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in
The 50/50 Rule | Ep #16
Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,
Believing New Things | Ep #11
You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within