Why We Are Afraid to Want | Ep #65 In this episode, I’ll uncover why we are afraid to want and why it feels safer to avoid wanting. I’ll teach you what avoiding this
Choices | Ep #63 When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what
The Cost of Indecision | Ep #55 Can you think of a decision you are putting off? Most of us aren’t very good at making decisions. We get in our own way
Finding Safety in Your Body with Sariah Bastian | Ep #50 Most of us don’t know how to feel. We find all kinds of creative ways to block our emotions, mostly because we weren’t taught how
Navigating Changing Relationships | Ep #47 To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same
Regret | Ep #43 Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled