Validation Dependency | Ep #96
Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were
Tag: empowered
Am I Settling? | Ep #88
Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I
Runaway Thoughts | Ep #83
Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that
Holding Onto Yourself | Ep #77
Do you have moments (or days, or weeks) where you feel small, invisible and not at all like “yourself?” As flawed humans, it can be
Letting Go of the “How” | Ep #45
As humans, we love certainty. We want to know all the details of exactly how things are going to transpire. Because we are not always
Jealousy | Ep #33
Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder