Tag: empowered

Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I

Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that

Do you have moments (or days, or weeks) where you feel small, invisible and not at all like “yourself?” As flawed humans, it can be