What Is Infidelity? | Ep #110 Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot
How to Co-Regulate | Ep #106 In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think
Validation Dependency | Ep #96 Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were
Am I Settling? | Ep #88 Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I
Runaway Thoughts | Ep #83 Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that
Holding Onto Yourself | Ep #77 Do you have moments (or days, or weeks) where you feel small, invisible and not at all like “yourself?” As flawed humans, it can be