Tag: empowered

Validation Dependency

Validation Dependency | Ep #96

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

Am I Settling?

Am I Settling? | Ep #88

Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I

Runaway Thoughts

Runaway Thoughts | Ep #83

Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that

Holding Onto Yourself

Holding Onto Yourself | Ep #77

Do you have moments (or days, or weeks) where you feel small, invisible and not at all like “yourself?” As flawed humans, it can be

Jealousy

Jealousy | Ep #33

Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder