Tag: emotion

Attachment Theory

Attachment Theory | Ep #49

We all deal with problems in different ways, but attachment theory can shed some light on why you do the things you do, and why

The Gift of Pain

The Gift of Pain | Ep #46

Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.

Regret

Regret | Ep #43

Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled

Perfectionism

Perfectionism | Ep #31

Perfectionism is a myth. Yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into

Using Feelings As Fuel

Using Feelings As Fuel | Ep #28

Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there