Attachment Theory | Ep #49 We all deal with problems in different ways, but attachment theory can shed some light on why you do the things you do, and why
The Gift of Pain | Ep #46 Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.
Letting Go of the “How” | Ep #45 As humans, we love certainty. We want to know all the details of exactly how things are going to transpire. Because we are not always
Regret | Ep #43 Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled
Perfectionism | Ep #31 Perfectionism is a myth. Yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into
Using Feelings As Fuel | Ep #28 Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there