Tag: emotion

Most of us understand the importance and significance of courage. It is an emotion that can help us to look at hard things in our

In this lost and found episode, I share a story of recently losing my child in Disneyland and some profound lessons that came from that.

Oftentimes in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think

In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as

Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who