Long-term Healing | Ep #109 Oftentimes in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel
How to Co-Regulate | Ep #106 In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think
Dealing with Conflict | Ep #105 In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as
Breaking Free from Resentment | Ep #103 Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who
Entitlement | Ep #97 After infidelity, it can be really easy to feel like your spouse owes you something. He needs to make it up to you, right? It
The Messy Middle | Ep #84 Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like