Tag: emotion

Healing

Long-term Healing | Ep #109

Oftentimes in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel

Co-Regulate

How to Co-Regulate | Ep #106

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think

Entitlement

Entitlement | Ep #97

After infidelity, it can be really easy to feel like your spouse owes you something. He needs to make it up to you, right? It

The Messy Middle

The Messy Middle | Ep #84

Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like