Tag: emotion

Emotional Divorce

Emotional Divorce | Ep #122

After infidelity, the decision needs to be made whether to stay or go. But for most people, that is only half the decision. Many people

Lost and Found

Lost and Found | Ep #115

In this lost and found episode, I share a story of recently losing my child in Disneyland and some profound lessons that came from that.

Healing

Long-term Healing | Ep #109

Oftentimes in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel

Co-Regulate

How to Co-Regulate | Ep #106

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think