Tag: emotion

Oftentimes in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think

In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as

Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who

After infidelity, it can be really easy to feel like your spouse owes you something. He needs to make it up to you, right? It

Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like