Tag: divorce

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do

You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried

Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within

Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose

When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn

Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach