Preparing for Hard Days | Ep #21
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing
Tag: courage
Learning to Trust, Part 2 | Ep #20
On last week’s episode, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you’ll learn some
Learning to Trust | Ep #19
One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and
Journaling | Ep #18
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being
What It Takes To Heal | Ep #17
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In
The 50/50 Rule | Ep #16
Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,