Abundance vs Scarcity | Ep #48
If you listen to podcasts and read self-help books, you have probably heard the terms “abundance mindset” and “scarcity mindset.” However, in this episode I
Tag: courage
Navigating Changing Relationships | Ep #47
To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same
Perfectionism | Ep #31
Perfectionism is a myth. Yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into
Discomfort Tolerance | Ep #27
When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in
Accepting What Is | Ep #25
When it comes to healing from infidelity, accepting what is – is key to moving forward. This does not mean agreeing with it, liking it
Post Traumatic Growth with Krista St-Germain | Ep #24
If you’ve been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and