Long-term Healing | Ep #109 Oftentimes in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel
Dealing with Conflict | Ep #105 In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as
The Messy Middle | Ep #84 Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like
Effective Communication | Ep #68 How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or just
Choices | Ep #63 When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what
Self-compassion | Ep #58 Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes