The Hidden Pain of Betrayal – Yours, Theirs, Ours | Ep #197
In this episode, we look at the hidden pain of betrayal, emphasizing that both the betrayed and the betrayer experience deep emotional turmoil. We explore
Tag: compassion
Releasing Shame | Ep #93
Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode
Avoiding Mistakes | Ep #66
What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them
Love or Attachment? | Ep #62
Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their
How to Ask Good Questions | Ep #60
Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others’ beliefs but
Grief | Ep #59
Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the