Releasing Shame | Ep #93
Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode
Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode
What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them
Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their
Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others’ beliefs but
Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the