Tag: compassion

Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them

Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their

Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others’ beliefs but

Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the