Boundaries | Ep #37 Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that
Forgiveness | Ep #36 Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I’ll
Thriving After Infidelity | Ep #35 Marriages can survive infidelity, but is thriving really possible for the couple? This is a question I get asked a lot, and in this episode
All or Nothing Thinking | Ep #29 In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where
Accepting What Is | Ep #25 When it comes to healing from infidelity, accepting what is – is key to moving forward. This does not mean agreeing with it, liking it
Post Traumatic Growth with Krista St-Germain | Ep #24 If you’ve been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and