Decentering Your Partner Without Closing Your Heart | Ep #243
When infidelity turns your world upside down, it’s easy to make your healing dependent on what your partner is doing, feeling, or deciding. I know
Tag: boundaries
Healing Resentment When Trust Has Been Broken [Encore] | Ep #226
Resentment is one of the heaviest emotions we carry after infidelity, and it can quietly destroy even the most well-intentioned attempts to heal. In this
Am I Co-Dependent? How to Know if You’re Losing Yourself in the Relationship | Ep #218
In this episode, I’m diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn’t
Energetic Boundaries – Protecting Your Peace Without Building Walls | Ep #216
In this episode, I’m diving into a topic I’ve been learning on a much deeper level: energetic boundaries. After betrayal, it’s common to feel like
How to Bring Up the Infidelity Again Without Starting Another War | Ep #201
In this episode we’re going to talk about the complexities of conversations about infidelity. I know that sometimes it’s important to revisit painful topics, so
The Mask of Avoidance: When Protection Becomes Disconnection | Ep #196
In this episode we discuss the pervasive issue of avoidance in relationships. We explore how avoidance manifests as a lack of communication and emotional engagement,