Tag: betrayal

Creating Safety | Ep #10

Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within

Feeling Your Feelings | Ep #6

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid,

Wanting What You Want | Ep #5

Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants

Why You’re Stuck | Ep #2

Do you ever wonder what is wrong with you? You’ve had your trust broken, yet you are left feeling terrible like it was somehow your

My Story | Ep #1

Welcome to the show! In this first episode, I’ll be sharing who I am, why I am here, and how this podcast can help you.