Tag: betrayal

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the

Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do

You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried

Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid,