Tag: betrayal

All or Nothing Thinking

All or Nothing Thinking | Ep #29

In this episode, I’ll be diving into why it is worth leaning into the “cognitive dissonance,” or the space in between black and white where

Changing Your Past

Changing Your Past | Ep #15

If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life

The Manual

The Manual | Ep #14

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the

People Pleasing | Ep #12

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do

Believing New Things | Ep #11

You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried