Tag: approval

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

In every relationship there will be issues that one of you will care more about than the other. This is normal. Where we get ourselves

Most of us don’t know how to feel. We find all kinds of creative ways to block our emotions, mostly because we weren’t taught how

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do