Tag: approval

Validation Dependency

Validation Dependency | Ep #96

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

Self-Esteem | Ep #42

Self-Esteem | Ep #42

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for

The Manual

The Manual | Ep #14

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the

People Pleasing | Ep #12

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do