Tag: accountability

Releasing Shame

Releasing Shame | Ep #93

 Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode

Stories of Hope

Stories of Hope | Ep #91

Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is,

Self-soothing

Self-soothing | Ep #79

To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us