Knowing Yourself | Ep #51
Do you know who you are? When is the last time you answered that question? Most of us go through life thinking that who we
Tag: acceptance
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within
Feeling Your Feelings | Ep #6
A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid,