Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that
Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder
Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within