Boundaries | Ep #37
Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that
Tag: abuse
Jealousy | Ep #33
Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder
Buffering | Ep #32
Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.
Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within