Podcast

Healing

Long-term Healing | Ep #109

Oftentimes in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel from others. In this episode,

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Co-Regulate

How to Co-Regulate | Ep #106

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think it is co-dependence to try

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