Podcast

Runaway Thoughts

Runaway Thoughts | Ep #83

Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that you can’t stop thinking about?

Read More »
Mental Strength

Mental Strength | Ep #82

 As common as hearing about mental strength may be, we don’t often hear about it in reference to infidelity. We talk a lot about feelings, healing, forgiveness, and moving

Read More »
Self-confronting

Self-confronting | Ep #80

It is human nature to see faults in others, and much more difficult to see it in ourselves. In this episode, I’ll teach you why self-confronting is an essential ingredient

Read More »
Self-soothing

Self-soothing | Ep #79

To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us have been taught that it

Read More »