Podcast
Believing New Things | Ep #11
You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried positive affirmations, read books about
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward
Divorce and the Stories We Tell | Ep #9
Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose it for us). Whether you
Letting Go of the Outcome | Ep #8
When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn out. In this episode, I’ll
Your Plan B | Ep #7
Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach you why planning out Plan
Feeling Your Feelings | Ep #6
A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid, and how to allow yourself
Believing New Things | Ep #11
You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried
Creating Safety | Ep #10
Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within
Divorce and the Stories We Tell | Ep #9
Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose
Letting Go of the Outcome | Ep #8
When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn
Your Plan B | Ep #7
Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach
Feeling Your Feelings | Ep #6
A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid,
