Podcast
Using Feelings As Fuel | Ep #28
Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there is nothing you are unwilling
Discomfort Tolerance | Ep #27
When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in an attempt to avoid pain.
Anchoring to What You Know | Ep #26
When faced with decisions, our brains automatically point out all the things we don’t know, all the reasons it won’t work, and why we should be afraid. In this podcast,
Accepting What Is | Ep #25
When it comes to healing from infidelity, accepting what is – is key to moving forward. This does not mean agreeing with it, liking it or not being sad about
Post Traumatic Growth with Krista St-Germain | Ep #24
If you’ve been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this
Allowing Yourself to Be Wrong | Ep #23
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in
Using Feelings As Fuel | Ep #28
Thoughts create our feelings, but feelings are the fuel that create our experience with life. When you learn to leverage the power of feelings, there
Discomfort Tolerance | Ep #27
When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in
Anchoring to What You Know | Ep #26
When faced with decisions, our brains automatically point out all the things we don’t know, all the reasons it won’t work, and why we should
Accepting What Is | Ep #25
When it comes to healing from infidelity, accepting what is – is key to moving forward. This does not mean agreeing with it, liking it
Post Traumatic Growth with Krista St-Germain | Ep #24
If you’ve been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and
Allowing Yourself to Be Wrong | Ep #23
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability
