Podcast

Believing New Things | Ep #11

You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried positive affirmations, read books about

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Creating Safety | Ep #10

Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward

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Your Plan B | Ep #7

Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach you why planning out Plan

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Feeling Your Feelings | Ep #6

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid, and how to allow yourself

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Your Plan B | Ep #7

Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach

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