Podcast

Self-confronting

Self-confronting | Ep #80

It is human nature to see faults in others, and much more difficult to see it in ourselves. In this episode, I’ll teach you why self-confronting is an essential ingredient

Read More »
Self-soothing

Self-soothing | Ep #79

To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us have been taught that it

Read More »