Podcast
What It Takes To Heal | Ep #17
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In a simple online search, you
The 50/50 Rule | Ep #16
Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time, and why it’s actually a
Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging our stories
The Manual | Ep #14
Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the script, even if they don’t
How To Have Difficult Conversations | Ep #13
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting you, but the relationship itself.
People Pleasing | Ep #12
In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do about it. Many of us
What It Takes To Heal | Ep #17
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In
The 50/50 Rule | Ep #16
Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,
Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life
The Manual | Ep #14
Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the
How To Have Difficult Conversations | Ep #13
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting
People Pleasing | Ep #12
In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do
