Podcast

Your Plan B | Ep #7

Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach you why planning out Plan

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Feeling Your Feelings | Ep #6

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid, and how to allow yourself

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The Thought Model | Ep #4

You’ve heard that your thoughts matter, but maybe you don’t quite know how your thoughts are affecting you, or how to change them. In this episode, you’ll learn the science

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Your Plan B | Ep #7

Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach

Read More »